The Digital Essentialist: Take Back Your Time, Attention, and Edge

Misty Deal RN, HN-BC, HWNC-BC

Published on: 13/04/2026

The Digital Essentialist is a reset to put you back in command: strip away the noise, rebuild intention, and then reintroduce only what fuels energy, productivity, and real connection.

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How to Talk to Difficult People: A High Achiever’s Playbook to Stay Centered, Lead the Room, and Win the Moment

Misty Deal RN, HN-BC, HWNC-BC

Published on: 05/04/2026

High achievers master their response, protect their energy, and reset the tone. You can’t change other people's personality on demand, but you can control your presence, your questions, and your boundaries. That’s real power.

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Control Snacking. Control Energy. Control the Day.

Misty Deal RN, HWNC-BC

Published on: 22/03/2026

Convenience snacks hijack your brain for a quick dopamine hit, then crash your energy and focus. That drift shows up in your labs and your leadership.

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Control Stress. Control Blood Sugar. Control the Game.New Blog Post

Misty Deal RN, HWNC-BC

Published on: 15/03/2026

Men's health and wellness lifestyle pro tips and control plan. Chronic stress keeps your body in fight‑or‑flight, spikes cortisol, elevates blood pressure, and drives blood sugar up. If you lead teams and manage capital, you must lead your physiology.

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